CHANGE IN BELIEF -Crossfit workout (change the traditional ways to hybrid )#akshaykumar
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Description
Crossfit moves you need to add to you workout! (Beginner friendly!) You guys know that i am absolutely loving Crossfit but that i also love to workout at the gym. These are my current favourite Crossfit moves which i am combining into my Bodybuilding routines when in the gym! Everything is written below for you to screenshot and i’ve even suggested some rep-ranges. For more inspiration or full routines to follow head to my Instagram where i post daily follow-along workouts! Don’t forget to click subscribe if you enjoyed this video!
BEST OF E X E R C I S E S:
1. Wall Balls. 2. Burpees sets. 3. Deadlifts 4. Box Jumps 5. Skipping: 6. Plate Squat Press 7. Tricep Incline Pushups 8. Kettlebell Swings: 9. Toes to Bar: 10. Weighted Ab Crunches
Beginners opt for around 10 reps of each exercise, 3 sets in total. Intermediate opt for around 15 – 20 reps o each exercise, x 3 to 4 sets in total. Hardcore opt for around 20 – 30 reps of each exercise, 4 to 5 sets in total.
ALL RIGHT TO THE MUSIC ARE FROM NCS MUSIC RELEASE
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video credit :- himanshu attri (9812320733)
