CrossFit _ FIGHT GONE BAD
Video
Description
Clique ici pour t’abonner ► & rejoins la Famille!
#CrossFit – Faire 3 rounds d’un maximum de répétitions de:
0:06 – 5:58 – 11:57 – 1 Minute Thrusters (18kg)
1:19 – 7:22 – 13:16 – 1 Minute Sumo Deadlift High-Pull (34kg)
2:28 – 8:34 – 14:36 – 1 Minute Push Press (34kg)
3:38 – 9:45 – 15:40 – 1 Minute Box Jump (50cm)
4:52 – 10:57 – 16:53 – 1 Minute Row For Calories
•1 Minute Rest
Challenge reps: 400 – Total of the day: JV-369 reps / HO-290 reps
*J’en ai même craqué le short!
JohannV _ #CrossFit routines playlist:
JohannV _ Gym routines playlist:
JohannV _ Weighlifting routines playlist:
