Crossfit Workout Music – CrossFit Hero WOD "JACK"

CrossFit Hero WOD "JACK"

Video

Description

CrossFit Hero WOD “JACK”
AMRAP in 20′
+10 Push Presses[50KG]+
+10 Kettlebell Swings[24KG]+
+10 Box Jumps[24″]+

NEZ Athlete Ra Total Score = 9 Rounds