CrossFit ILC Training Log – Hero WOD "Havana"
Video
Description
Havana
Complete as many rounds as possible in 25 minutes of:
150 double-unders
50 push-ups
15 power cleans
Men: 185 lb.
Record 3 rounds + 60 reps as Rx’d
Note) There was a new face who I needed to show how to perform each movement. It sounds like an excuse, though:)
