Crossfit workout – "GROM 13" WOD
Video
Description
“Grom 13”
3 RFT with 10kg west
2305m run
7 box jump over 60/50cm
90 burpee
26 deadlift 100kg/75kg
“Grom 13”
3 RFT with 10kg west
2305m run
7 box jump over 60/50cm
90 burpee
26 deadlift 100kg/75kg