Crossfit Workout Thursday January 19 2017 Kandace Hudspeth Training Recap
Video
Description
Kandace Hudspeth Lifelong fitness enthusiast with a passion for inspiring women to pursue #bestself in the gym & office. CMO, Verity Brands. Founder, Nourish+Bloom. Former VP of Marketing Bodybuilding.com
Recent interview with Women @Forbes www.forbes.com/sites/nicolevcramer/2016/12/27/if-youre-stuck-between-career-and-passion-this-fitness-expert-has-your-answer
Powerlifting, Crossfit, Olympic Weightlifting, and Conditioning
This playlist is a daily recap of my training #ConditioningwKandace
Follow my IG for daily inspiration
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Thursday January 19 2017 Training Recap:
-Dynamic warm up
-Power snatch work
-Power snatch & Burpee deadlift EMOM
-Jerk technique wrok
-Midline conditioning
-Handstand practice
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