CrossFIT'ness High Pulse Workout | ⚫️ PrivateGYM FREE Workout Videos
Video
Description
Equiptment: Wall ball, Barbell, Slamball, Dumbbell
WARM UP 5 MIN
1. JOG
2. KNEE TO ALBUE
3. MINI STEP
4. BOXER SHUFFLE
5. SIDE STEP
1 MIN ACTIVE REST
6 EXERCISES MULTISET 2 ROUNDS OF EACH – 12 MIN
1. WALL BALL / SUMO DEADLIFT HIGH PULL
2. PUSH PRESS / SLAMBALL
3. DEADLIFT / DUMBBELL POWER SNATCH
COOL DOWN 2 MIN
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