Home Workout Music Crossfit Crossfit Workout Music – "Double Fran" 21-15-9 Crossfit Workout – 2:25/3:16

Crossfit Workout Music – "Double Fran" 21-15-9 Crossfit Workout – 2:25/3:16

February 1, 2016

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"Double Fran" 21-15-9 Crossfit Workout – 2:25/3:16

“Fran” For time:

21-15-9 of: Thrusters @ 95# & Pullups

rested 20min then

“Heavier Fran” For time

21-15-9 of : 115# Thrusters & Chest to Bar pull ups

**NO COPY RIGHT INTENDED FOR MUSIC USED**
Music by: ‘DJ NILL”Big_Sean_Type_Beat_2013_(Free_Rap_Instrumental)

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