Full Body HIIT Workout // NO REPEATS + No Equipment / CarlyRowena LetsSweat Class!
Video
Description
Full Body HIIT Workout // NO REPEATS + No Equipment / Carly Rowena LetsSweat Class! Join me for a 30 minute full body workout including warm up and cool down! I teach three workouts a week on Zoom as part of my LetsSweat classes but wanted to bring a recorded version of the class for you all to enjoy on YouTube, ill be sharing one every week & would love to see you in my Zoom live classes, linked below!
Workout Details:
*4 minute warm up
*20 minute no repeat workout
*4 minute cool down
*Suitable for all fitness levels
*40 seconds on / 20 seconds off
*No equipment, no repeat, 20 different exercises.
Want me to be your Personal Trainer? Join me on Zoom for weekly workout classes and sweat with me face to face!
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My POBox:
Carly Rowena
CrossFit Spitfire
8 Caston Industrial Estate,
Salhouse Road,
Norwich
NR7 9AQ
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For all business Inquiries please email: carlyrowena@me.com
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Instagram: @carlyrowena
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Camera: Canon G7X or Canon 5D Mark III
Editing Software: Final Cut Pro X
Thumbnail Editing: Canva
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*Disclaimer: Everything mentioned in this video is something I have spent my own money on and adore, if not, or it’s sponsored by a brand I love then i’ll always pop it below and in the description above.
