“Hooch” CrossFit Potero Hill Memorial WOD
Video
Description
“Hooch” CrossFit Potero Hill Memorial WOD
5 Rounds for Time
11 Deadlifts (275/205 lb)
14 Single Arm Dumbbell Thrusters (50/35 lb)
Every 2 minutes:
150 foot Sled Push
Time Cap: 20 minutes
Athlete Radu Deadlifted 120 Kg and used a 22 Kg dumbbell for the thrusters and pushed and empty Rogue Westside Butcher 60 meters per round.
After two rounds he did not manage to keep up with the sled push every 2 minutes and did the rest as three rounds of:
11 Deadlifts (120kg)
14 Single Arm Dumbbell Thrusters (22kg)
60 meter Sled Push (empty on a turf surface)
Finished 5 rounds in 25’17”
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