Introductory Crossfit Workout – "Cindy" at Crossfit Crosscheck
Video
Description
Looking to get fit in the new year? Crossfit is an all-body workout program that can tone everything from head to toe. Today, we are given an introduction course for first-timers called the Cindy workout which includes sets of 5 pull ups, 10 pushups, 15 squats, and 20 wall balls.
Watch as personal trainer Kennedy Kerr shows us the ropes and we struggle to keep up in this fun, but challenging workout routine. If you would like to try Crossfit or would like personal fitness training in general, you can contact Kennedy or visit Crossfit Crosscheck at the links below.
Learn + Leap + Live
Kennedy Kerr Contact Info:
kennedy.kerr@gmail.com
Crossfit Crosscheck:
FEATURED MUSIC:
Seastock – Impact
Kristian Leo – Believe the Hype
Aaron Sprinkle – Tore Up
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#crossfitcrosscheck
