Strict Fitness Vs. Crossfit Movements | Rob Riches
Video
Description
This was a fun video to shoot, which saw me go up against a Crossfit Coach in a head-to-head challenge in this months KOIOS Challenge. → Subscribe here for all new videos:
⇓Be sure to check out more below ⇓
For more information about Koios, checkout their website:
To download the free training guide shown within the video, see here:
———————————————————————————————————
Order Rob’s Nutrition & Contest Meal Prep Book on Amazon (Available as Kindle & Paperback):
———————————————————————————————————
All music used within this video can be found on
———————————————————————————————————
Watch more of my video playlists:
All Ultra Lean Videos:
Youtube Fitness Collaborations:
Muscle Group Workouts:
………………………………………………………………………
♠ Follow Rob on Social Media
⍟ Facebook:
⍟ Instagram:
⍟ Twitter:
⍟ Training Site:
⍟ Online Shop:
⍟ Snapchat: Search ‘RobRiches’
⍟ LinkedIn:
Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.
