Tabata Pull-ups w/ Jake Marconi- CrossFit Athlete
Video
Description
Get Music: “Rocky (Tabata)” at
CrossFit athlete Jake Marconi takes the Tabata Pull-Up challenge with Butterfly Chest-to-Bar pull-ups while listening to “Rocky (Tabata)” by Tabata Songs.
How many pull-ups can YOU do in a 4-minute Tabata?
What are Chest to Bar Pull-Ups?
Chest to Bar Pull-ups require that the athlete’s chest makes contact with the bar at the top of every rep.
TabataSongs creates music that matches the exact timing of the Tabata Protocol.
What is Tabata? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.
Tabata Training began in the mid 1990’s. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other.
The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results.
The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, it has gained a lot of recent attention in response to tabatas ability to speed up the metabolism and burn fat.
Jake Marconi on Instagram
@jakemarconi
Filmed at Full Range CrossFit in Providence, RI. USA.
