Tabata Song ft. Coach Edgar Serafin Integrity Crossfit
Video
Description
CrossFit athlete/trainer Edgar Serafin performs a Tabata Interval Workout with a variety of movements:
Tyre Flip
Over Head Walking Lounges
Toes To Bar
Muscle ups
Pull Ups
Squat Clean
Hammer
Hand Stand Walk
What is Tabata? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.
Filmed at Integrity Crossfit Patria Gudalajara Jalisco, México
