Tabata Song ft. Coach Edgar Serafin Integrity Crossfit



CrossFit athlete/trainer Edgar Serafin performs a Tabata Interval Workout with a variety of movements:

Tyre Flip
Over Head Walking Lounges
Toes To Bar
Muscle ups
Pull Ups
Squat Clean
Hand Stand Walk

What is Tabata? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.

Filmed at Integrity Crossfit Patria Gudalajara Jalisco, México