Worst Monostructural Workout? Crossfit Games Prep!
Video
Description
One of the worst monostructrual workouts from Midwest Made we’ve done in a long time!!! Give it a go and let me know how it goes!
Workout Description:
2,000 meter Bike Erg Time Trial (100%)
Rest 5:00
10x 1,000 meter Bike Erg and try to hold your 1k average pace from the time trial above for as long as you possibly can!
Rest 1:30 between 10x 1k efforts.
#Heppner #CrossfitVLOG #Crossfit
