Explosive At Home Full Body Workout | Bodyweight Training!
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Official Anabolic Aliens video of: Explosive At Home Full Body Workout | Bodyweight Training!
Give this explosive at home full body workout Nick Drossos and I put together a try! You hit your entire body hard and no equipment is needed. Try 4-6 rounds of this circuit with 1 minute of rest in between rounds for a full workout or you can always burnout the muscles utilizing this routine as a 1-round finisher. Get them total body gains with this bodyweight workout!
Power Push Up Squat Punches – 1:03
Bicep Plank Forward Glute Kicks – 1:38
Half Worm Low Punches – 2:32
Dip Up Hamstring Heel Curl – 4:03
Elbow Floor Row Hip Bridge Punches – 5:09
Straight Leg Deadlift Shoulder Push – 6:09
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My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always help everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!
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