Plank and Squat Workout – TABATA SONGS


Video

Description

Try this Full-Body Tabata Workout.

8 rounds of 20 seconds of work with 10 seconds of rest.

Full Workout:

1. Air Squat
2. Twist Push Up
3. Sumo Squat
4. Plank
5. Jump Squat
6. Shoulder Touch Plank
7. Squat Hold
8. Toe Touch Plank

All Day Fitness!!!

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