Guide : Acid Alkaline Diet Plan – Heal Your Body

Acid Alkaline Diet plan is dedicated to bringing balance between acid and alkaline base in your body. To acquire a healthy body, your body requires both acid and alkaline to be in perfect sync with each other. PH level 7 is the ideal balance between acid and alkaline. However, PH level reaching above 7 is an indication that your body is getting alkaline and below 7 means that it is highly acidic in nature.

What are the Outcomes of Acidic Body?

An acidic body being hostile in nature allures all the terrible diseases such as heart problems, leukemia, depression, and cancer. High acidic food enters into blood stream and blood being alkaline in nature filters the acid, and that filtered acid starts piling up in different parts of your body making them acidic.

The sinister acid begins killing the cells in and around your body organs, which fosters the creation of more acid in your body. This can also lead to a situation where the cells develop amicability with acid. Such condition is even more dangerous because the cells in contact with acid get converted into impaired or malignant cells. Malignant cells prepare the foundation of cancer, for these cells don’t work in sync with the signals given by brain. They rather work in their own way, causing incurable damage to your body.

Besides causing cancer, these impaired cells cause constipation, acidity in intra-cellular and extra-cellular fluids, leukemia, which occur when your body starts producing more white blood cells than red blood cells. So, to have a healthy body, it’s vital for you to prevent your body from getting acidic.

Symptoms of Acidic Body

Your body gives you signals, whenever any of its organs starts malfunctioning. Before the problem gets dense and reach beyond your control, begin working on those signals as soon as they appear. Some of the symptoms of acidic body are –

• You often feel headache, your body seems to lose strength, and you feel exhausted all the time.
• There is an excess of mucous production in your body. You very often get flu and cold.
• Every now and then, you suffer from constipation
• You feel anxiety, restlessness, and nervousness, and often get irritated without any apparent reason.
• Polycystic ovaries, benign breast cysts, ovarian cysts etc. are the indications of increased acid level in your body.

High Acidic Foods

To attain a healthy bod, forbid consumption of highly acidic foods. Let’s have a look at some of most prevalent high acidic food items.

Shellfish, grain, cheese, meat, poultry eggs, sugar, salt, dairy products, processed food, white flour, soda, coffee, alcohol, pickled food, condiments, artificial sweeteners etc. are highly acidic food items.

Some of the acidic food items might be important ingredients of your diet. The good news is that you don’t have to completely cut them from your diet. You just have be wary that you don’t consume them in excess. To save your body from getting acidic, you need to practice moderation in your eating habits.

Rich Sources of Alkaline

There are myriad food items which can enrich your body with alkaline base. For choosing alkaline food items, don’t just look at the nature of food items. For instance, some food items are acidic in nature but they enrich your body with alkaline base. So, while selecting your food items, always look at their end results. Let’s have a quick look at some of the food items which you can incorporate in your diet plan to make your body alkaline.

Fruits, vegetables, soy milk, almond milk, poached egg, whey protein, flax seeds, pumpkin seeds, cinnamon, chili pepper, fermented tofu, nuts, asparagus, broccoli, cottage cheese, yogurt, chicken breast etc. have rich alkaline base.

How you can Save Your Body from the Effects of Acidic Food?

To rid your body from acidic effects of foods, feed your body with healthy food items, which can enhance alkaline base in your body. Here are some of the ways you can follow to keep a check on the production of acids in your body.

Healthy Food

Inculcate low-sugar fruits and veggies in your diet plan. Apart from being high-fibrous food items, fruits and vegetables are alkaline in nature. They render awesome source of alkaline base to your body. Make nuts and seeds vital ingredients of your diet. Improve your eating habits. For example, instead of cooking your food in refined oil, use olive or mustard oil.

Hydration

Keep your body properly hydrated. Drink plenty of water in a day. Prefer drinking luke-warm water twice and lemon water once in a day. Despite being acidic in nature, lemon fulfills the deficiency of alkaline salt in your body.

Water cleanses your body from inside and stimulates your metabolism. You can also have herbal tea or green tea. Due to their detoxifying property, they will effectively eliminate acid toxins from your body.

Proceed Gradually

For making your body alkaline or to maintain a balance between acid and alkaline, your diet should be in ratio of 60/40, which means 60% alkaline and 40% acidic. Patience and perseverance are the keys to successfully inculcate alkaline food items in your diet plan.

Don’t try to win over your cravings and unhealthy food habits in a day. You might feel tempted to follow all the healthy food habits and apply them in your routine in a single day, but sudden shift will make you get tired of them very soon. Should you proceed with alkaline diet plan gradually, your chances of abiding by the diet plan crop up.

Meditation and Yoga

All your body parts getting sufficient oxygen work properly. However, acidic body blocks the supply of oxygen to the body parts. Stress and lack of sleep are also responsible for accelerating the acidic nature of body.

Make a routine of taking deep breaths in a day for about 15 minutes. Take and release long breaths from your nose. Fresh oxygen aids your body in purging acidic toxins. In addition to removing toxins, long breathing relaxes your body and mind, and removes stress.

Physical exercises are also effective in dealing with the ill impacts of acidic body. Avoid following a sedentary lifestyle, which means very less movement of body parts. Light workouts are one of the most effective ways to detoxify your body.