11 Min Menopausal Weight Burn – Best Exercises To Lose Weight In Menopause
Video
Description
Menopause starts when a women hasn’t had a menstrual cycle in 12 months. When that happens, many women notice that they gain weight and find it hard to lose it or stay in shape. That is mostly due to hormonal changes and the aging process that are at work at this point in your life.
In order to lose weight during menopause, you need to lose more calories than you eat. That is called a calorie deficit. In today’s video exercise, I am going to help you burn calories on a daily basis. This is a full-body exercise that consists of strength and aerobic training which is the best strategy to battle weight gain during menopause.
So if you’re currently menopausal or you’re heading towards that phase in your life, you may want to do this workout to help yourself stay in shape and be at your absolute best during this challenging time! Good luck!❤️💪
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