5 Foods to Lose Weight and Tips for Weight Loss / Healthy Hacks
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5 Foods to Lose Weight and Tips for Weight Loss / Healthy Hacks
One of the questions I get asked a lot is how to lose weight. Losing weight is a challenge for a lot of people. In this video, I’m going to talk about foods to lose weight. There are a lot of different programs out there promoting foods for weight loss and what foods to eat to lose weight. Most of these programs have their own list of what healthy foods for weight loss you can eat.
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Let’s talk about weight lose. I believe that there is no program that works for everyone. There are a lot of factors that go into weight loss and tips for weight loss that you can incorporate into your daily routine.
If you’re looking for weight loss tips, start by asking yourself these questions. How active are you? Is losing weight without exercise possible? Ideally, you need to be active and eat the right foods that work for you and food that help you lose weight. Stress can play a big role in weight loss, so you need to monitor that as well. How much food are you eating, are you still eating some healthy fats and complex carbs?
So what are the foods that will help you lose weight and can we answer the question what to eat to weight to lose weight. People also ask me if there are different foods for men and women. What to eat to lose weight for women and what to eat to lose weight for men? I always suggest finding the foods that work well for you. We are all different and the same foods will not work for everyone.
Almonds – Almonds are a great source of healthy fats and make for a great snack.
Apples – In addition to being high in vitamin C and keeping the doctor away, apples help you feel full longer.
Beans – Beans are also high in fiber, protein and low in calories.
Avocados – Avocados are a fruit, but unlike most fruits, there are loaded with healthy fats.
Leafy Greens – Most greens are low in calories and carbohydrates but high in fiber.
Potatoes – Potatoes are high in resistant starches and fiber.
I hope you enjoyed these weight loss foods!
PICTURE CREDIT: ANNA PELZER
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