8 Ancient Workout Tips That Are Useful Today



I know I’m not alone when it comes to struggling to find the time and energy to start working out. And is it just me or are the choices becoming a bit overwhelming? There are exercises that’ve been around for centuries, and for good reason. So forget about the latest workout trends and take notes from those who looked good by doing these eight timeless and effective exercises.

The “300” workout 0:28
Lying down crawl 1:29
Farmers Walk 2:07
Hindu squats 2:50
The archer squat 3:42
The half-moon push up 4:23
Gada 5:08
Bull carrying 5:54

Most of these exercises can be done in the comfort of your own home with very little equipment; something I’m very happy about! Like this video if it inspired you to try a few not- so- new workouts. Have you ever tried any of these exercises?

#workout #brightside #exercises

Music by Epidemic Sound

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