FIT TEST | Free 12 week fitness/gym/weight loss challenge
Video
Description
If you want to join my 12 week fitness challenge facebook group then click this link below: (It’s free and you can start whenever you like)
I hope you enjoyed this fit test video! Remember you can modify the exercises to suit you so if you don’t have all of the equipment then you can just change them to body weight exercises like burpees etc but just make sure you complete the EXACT same test at the end of your 12 weeks! Don’t forget to jot down your scores!!
See you in my next video!
Sarah
xo
