Home Gym Hacks: Superman Rollout Challenge
Video
Description
Home Gym Equipment website: prxperformance.com
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For this week’s Home Gym Hack, we’re challenging ALL of you to give the Superman Rollout a try and see if you have what it takes!
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Here’s some tips:
📌Mob. Band (or combo of) heavy enough to support your body weight.
📌Flat Back
📌Get as close to the floor as possible
📌Try and eliminate the pike motion to pull yourself back up.
👊🏼👊🏼👊🏼
