How Circadian Rhythm Is Related To Our Health? | Fitness Hacks
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Circadian rhythm is basically a 24 hour internal clock that is running in the background of your brain. It’s also known as sleep or weak cycle. Circadian rhythm of physical mental and behavioral changes that follow a daily cycle. They respond primary to light and darkness in organisms and environment. Sleeping at night and being awake during the day is an example of a light related circadian Rhythm. circadian Rhythm are found in living things including animals plants and Minnie tiny microbes many bodily functions like body temperature pulse rate blood pressure reaction time and performance the production of melatonin, serotonin, cortisol and industrial activity vary according to this rhythms. Travelers who makes frequent long distance flight of an have direct experience in the importance of getting acclimated to new time zone. Light clearly has a central role in the regulation of our daily lives. Melatonin plays a crucial role in the regulation of sleep wake cycle. Natural factors within the body produce circadian rhythms however signals from the environment also affect them. The main cue influencing circuit in rhythm is daylight. Circadian Rhythm can influence sleep wake cycle, hormone release, eating habits, digestion, body temperature and other important body functions. Irregular Rhythm zapping linked to various health conditions such as sleep disorders, obesity, diabetes, depression, bipolar disorders and seasonal affective disorder. Circadian rhythms help determine of sleep patterns people get jet lag when travel disturb circadian rhythms. Spend enough time in sunlight, 20 to 30 minutes of exercise helps balancing the daily rhythm. Avoid substances like caffeine and chocolate 6-10 hours before going to bed.
Dalai Lama says “Sleep is the best meditation.” Our advice is Sleep itself as a most natural and the best Re energizing and healing power.
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