Losing -120 Pounds ALL OVER AGAIN (Starting Hacks)
Video
Description
This is what I’d do if I had to start all over again on my 120 pound weight loss journey
In this video I break down the three aspects that are most important when losing weight which are exercise, nutrition and mindset.
These are the points I go over in the video. Make sure to pay attention because you don’t want to misinterpret any of the following points.
– Worst case scenario (must lose 120 pounds, don’t exercise or know anything about nutrition)
– Exercise – Forming a habit, 3x a week + 1 day, focus on heart rate, track progress
– Nutrition – 14 days to replace bad habits, only water, Find maintenance level
– Mindset – Take it 30 days at a time. Be relentless on your goals
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After losing 120 pounds in a year and seeing just how amazing my life became ALL AROUND I decided to start this YouTube channel to help others do the same, even faster…
Too many people online are regurgitating the same information which kept me, and is probably keeping you from reaching your goal. Through my own experience I’ve put together a free training that un-brainwashes you, cuts through all of the nonsense and provides the truth…
If you are done playing around and want to lose weight once and forever, join my free training above before it’s too late…
