Transform your eating habits with new eating scripts.
Video
Description
Best of Thursday Therapy – Episode 16
Full Ep “Am I Hungry (or Do I Just Want to Eat?)”:
*7 Mindset Hacks for Eating, Movement, Weight, & Body-image*
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Glenn Mackintosh psychologist is the founder of weight management psychology, and creator of Thursday Therapy and Coffee Break with Glenn.
He is a specialist in the psychology of eating, movement, weight and body image, with a Masters degree in sport and exercise psychology.
Glenn doesn’t do weight loss psychology. He doesn’t share his own weight loss transformation, weight loss motivation, weight loss tips, weight loss workouts, weight loss diets, or weight loss before and after shots. In fact, as focusing on weight loss can be ineffective at best (and harmful at worst) Glenn follows a nondieting approach supported by cognitive behavior therapy, acceptance and commitment therapy, hypnosis or hypnotherapy and eft or tapping.
He is passionate about bringing evidence based ideas in eating psychology, exercise psychology, weight psychology, and body-image psychology to you in an informational, fun, and non-stigmatizing way and as he has done in his role as the on-screen consultant psychologist on The Biggest Loser, he loves sharing his thoughts with you through this YouTube channel.
