1 Hour Yin Yoga Class – Total Body Deep Stretch for Flexibility and Relaxation Yoga Playlists
Video
Description
Yoga Upload with Maris Aylward – This is a 60-minute Yin Yoga practice to increase flexibility and promote relaxation. This deep stretch yoga class is for the whole body. We hold poses anywhere from 1 to 5 minutes. There is a 6-minute Savasana and then we close the practice together.
Props needed are a yoga strap and bolster. If you don’t have a yoga strap, use any belt or small towel. If you don’t have a bolster, use any pillow or stack several blankets. I show you these options in the intro. A smaller screen will also appear to show you how to modify the poses and how to do some poses without props.
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Music:
Maybe this Time by JR Tundra
Almost in F – Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution license (
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Ambiment – The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution license (
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I Need to Start Writing Things Down by Chris Zabriskie is licensed under a Creative Commons Attribution license (
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YouTube Audio Library
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Please watch: “Yoga Myth 1: I can’t do yoga because I’m not flexible. LIVE CHAT w/ Maris”
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