30 min Bedtime Yoga For A Good Night's Rest – Beginner Evening Yoga Yoga Playlists
Video
Description
Get a good night’s rest with this 30 minute beginner yoga class for sleep.
🌞FREE CHALLENGE 🌞 30 Days of Morning Yoga 👉
✨NEW MOBILE APP 📲 450+ videos, calendars, journaling, programs & more ❤️
I used to have a very hard time falling asleep at night and would lay awake for hours! I’m much better now but every now and then restlessness creeps up on me and when it does, I turn to yoga to help. This sequence is a gentle hatha practice that will incorporate some easy hip openers and forward folds to soothe a busy mind and a restless body. Melt away tension and get ready for a deep night sleep. No props required but you can always grab a few pillows and blankets to get extra cozy.
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
✨ Website:
✨ Instagram:
✨ Facebook Group:
📱 NEW MOBILE APP 📱 Stream or download more than 450+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️
👇🔹🔹🔹 ONLINE YOGA PROGRAMS🔹🔹🔹 👇
🌙 Lunar Yoga Series
🌈 Vin to Yin Chakra Series
💗 Yin Yoga & Affirmations
😴 Yoga for Insomnia
💪 14-Day Yin & Yang Yoga Challenge
🧘 Advanced Chakra Meditation
⚽ Therapy Ball Mobility
😍 Gentle Yoga for Beginners
📅 7 Day Morning Yoga Series
🙏🏼 Meditation for Beginners
🔹🔹🔹👇 YIN YOGA TEACHER TRAINING 👇🔹🔹🔹
Want to teach Yin Yoga? Get certified with my online 30 hour yin yoga teacher training. ❤️ Yoga Alliance approved! 👉
INCLUDES:
🎥 30+ hours of video lessons and classes
📚 a copy of my book “Yin Yoga: Stretch The Mindful Way”
📖 an in-depth yin yoga teacher training manual
📋 a final quiz
🎓 a certificate of completion
⌛ 20 continuing education hours with Yoga Alliance
🙋♀️ teacher & community support
🙏 LIFETIME ACCESS TO NEW CONTENT
LEARN MORE 👉
🔹🔹🔹👇 TEACH YOGA ONLINE 👇🔹🔹🔹
🧘 YOGA TEACHERS 💻 Create and launch your very own online yoga course!
This is a tried and true yogi’s guide to thriving online. Learn how to turn your in-person classes, workshops and trainings into profitable online programs that can change your students’ lives – and your bottom line! 👉
🔹🔹🔹🔹🔹👇 PLAYLISTS 👇🔹🔹🔹🔹🔹
✨ Browse by Yoga Style:
✨ Browse by Focus & Body Part:
✨ Browse by Class Length:
✨ Browse by Level:
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #bedtimeyoga #eveningyoga #30minyoga
