Relaxing Yoga Music: Cultivate Mindfulness, Inner Peace & Stress Relief Yoga Playlists
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This composition is ideal yoga music, and also well suited to meditative contemplation and stress relief.
Meditation music is the perfect accompaniment to help cultivate a mindful state that promotes self-control, objectivity, tolerance, enhanced flexibility, improved concentration and mental clarity, emotional intelligence and the ability to relate to others and one’s self with kindness, acceptance and compassion.
This relaxing music will help relieve stress, lower blood pressure, reduce pain and improve sleep.
Though some purists object to music while practicing Yoga, music has a strong effect on emotions, mental state and memory.
When used during yoga practice, music can both inspire and soothe, and help create a calm and peaceful environment that keeps you focused on your stretching and meditation exercises.
Regularly listening will help you disconnect from everyday stress, which in turn will help your practice. This reduction in stress can lead to better cognitive processing and improvement in memory.
Listening to relaxing music, together with your practice is a great way to disconnect from your busy day and welcome the serenity of a calm mind.
In addition, research shows that listening to soothing music increases the levels of serotonin and other positive hormones in the bloodstream. Serotonin is a hormone regarded by many experts as the “happy” neurotransmitter, providing our bodies with better mood, sleep and learning capabilities.
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