Yoga for Strength & Energy Yoga Class – Five Parks Yoga Yoga Playlists
Video
Description
This 40-minute yoga flow class gets you moving around your mat with an emphasis on movements to isolate and strengthen the core, the quads, the upper back and arms. The flow includes a couple of balance postures like standing pigeon and airplane pose. Have fun and try the arm balance flying pigeon. Maybe you will have better luck than I did! 🙂 Finish class with boat pose, bridge and some stretches. Enjoy! Let me know what you think in the comments below!
#yoga #fiveparksyoga #freeyoga
Join Erin in Costa Rica! Learn more about Erin’s upcoming yoga retreats!
Want to help support Erin & Five Parks Yoga create even more classes? Consider becoming a supporter at:
New Five Parks Yoga Logo Wear Store! T-shirts and Tank Tops for Women and Men:
Yoga Instructor: Erin Sampson
Location: Arvada, Colorado
Visit us Online:
Follow us on Facebook:
Follow us on Instagram:
Sign up for news about Erin’s upcoming yoga retreats!
Do you have a class request for Erin? Let her know!
Want to know Erin’s favorite Yoga Mat? Favorite Yoga Pants?
Produced by Tamarindo Films:
