Zen Meditation Music ~ Love ~ Healing ~ Peace ~ Relaxation Yoga Playlists
Video
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This track is for meditation on the pure mind. Meditation on the natural mind or Buddha mind brings about a transformation to luminous light. Negative thoughts and emotions are released and new positive ones enter. Please practice the meditation below, if you’re new give it a try! 🙂
Instructions for Meditation:
1. Sit comfortably back relatively straight
2. Scan the body for any tensions and relax them
3. Fix your attention on your breath
4. Allow your breath to flow in and out, just watching
5. Don’t fall asleep
6. Allow thoughts and feelings to pass
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Thank You ♥
