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Corepower Yoga

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Aerobics

Aerobics Workout Music – Aerobics: Warmup and cool down stretches

Corepower Yoga

Video – Corepower Yoga Utkatasana or Chair Pose

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Aerobics Workout Music – Taylor Swift Shake it Off 1988 Aerobics

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Video – Corepower Yoga Core Power Circuit

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