10 Min Postnatal Yoga: Healing Diastasis Recti Core Power Yoga



This video is a 10 minute Postnatal Yoga practice for healing Diastasis Recti. Diastasis Recti is a separation of the abdominal muscles that may occur during pregnancy. It is important to wait at least six weeks postpartum to resume your yoga practice. Please consult with your doctor to ensure physical activity is suitable for you.