2 MILE WALK POWER WALK + BUTT THIGH CORE WORKOUT |WALKING VIDEO| INDOOR WALKING AT HOME |LOW IMPACT Core Power Yoga
Video
Description
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Enjoy this 2 MILE POWER WALK + BUTT-THIGH CORE at home workout. This 2 Mile power walk will get your blood pumping in 38 minutes + 15 minutes of butt-thigh – core sculpt using ankle weights . Put a HUGE smile on your face while getting your daily steps in too. Do this 2 MILE workout first thing in the morning, afternoon lunch break or in the evening.
CALORIES BURNED:
Approximately 100-550
SET UP:
2 MILE POWER WALK ALONG WITH 6 ONE MINUTE INTERVALS INTERSPERSED THROUGHOUT THE WORKOUT TO GET YOUR HEART RATE AT MAXIMUM PEAK . THE LAST 15 MINUTES OF CLASS WILL BE BUTT-THIGH-CORE SCULPT TONE USING ANKLE WEIGHTS .. COOL DOWN INCLUDED.
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2 Mile Power Walk for Health Program Complete Playlist Here:
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EQUIPMENT:
STABILITY BALL:
STEP BENCH WITH RISERS:
DUMBELL RACK WITH WEIGHTS:
EXTRA LARGE EXERCISE MAT:
KETTLEBELL SET:
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