20-Minute Inversion Flow with Morgan Haley Core Power Yoga
Video
Description
Practice more classes free for 14 days at
This 20-Minute inversion yoga flow, lead by Morgan Haley aka The Southern Yogi is a fun and technical introduction to incorporating inversions into your daily yoga practice.
Morgan will guide you through a flow of various strength building & core engaging asanas, some arm balances and handstand playtime.
Please note: You will need to take one of our warm up classes before starting this inversion flow!
We recommend:
Briohny’s 30-Minute Power Vinyasa Flow:
or
30-Minute Power Vinyasa Flow with Caley Alyssa:
Shop Morgan’s look:
Movement Bra, Earth:
High-Waist Airbrush Legging, Earth Glossy:
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