20 Minute Morning Power Yoga | Daily Routine for Strength & Flexibility w/ Peter Lyons Core Power Yoga
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Description
This 20-minute Power #Vinyasa #Yoga Flow is meant to be practiced daily to help you build strength and flexibility, and to start your day in a positive way.
By connecting breath with every movement, the practice is transformed into a beautiful moving #meditation.
If you enjoyed this practice, then consider kickstarting your 2021 New Years’ health & wellness goals by joining us for #AlignmentBootcamp. Peter will teach a 20-minute class live on Zoom every morning as a way to help you build a daily routine with new positive habits. Visit PeterLyonsYoga.com/AlignmentBootcamp to learn more.
Let’s be friends! Instagram.com/peterlyonsyoga
