23 Minute DUMBBELL HIIT FULL BODY Workout Core Power Yoga
Video
Description
Ladies this is a workout that you are not going to want to miss. I have a little bit of everything programmed for you in this workout and we are going to work our entire body. This is a good fat burner / calorie burner and you will only need 23 minutes to complete it! There is programmed rest as usually so keep the intensity up while you are working. As always scale or rest as needed and don’t forget to check out my instagram for the latest and greatest fitness fun.
WORKOUT
:30- Knee pulldowns
:30- Upright row, out and down
:30- Walk outs
:30- Walking squats with hammer curls
Rest 30 seconds, complete 2 more times
Rest 1 minute
:30- High Knees/ Knee pulldowns
:30- Front raise to lateral raise
:30- Squat in and outs
:30- Seated clean and press
Rest 30 seconds, complete 2 more times
Rest 1 minute
:30- Jumping jacks
:30- Pull to side punch
:30- Wall sit with bicep curls
:30- Punch and crunch
Rest 30 seconds, complete 2 more times
MUSIC
JPB – High [NCS Release]
Music provided by NoCopyrightSounds
Music promoted by Audio Library
