25-min Golden (Standing Abs) | Lauren Boggi's Studio LB Core Power Yoga
Video
Description
Golden
CCS: Sculpt (Standing Abs)
Equipment: Wrist weights or no equipment
My fun, ever-evolving, dance and mat-based workouts for all levels challenges you to flow from one exercise to the next, building rock solid abs, lean, strong muscles, and gives you results, fast.
Studio LB:
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Expect to be empowered by the movement and inspired by the music – You’ll hear everything from Alesso to Fetty Wap to Cat Power and Billie Eilish. We’re one part Beyonce and one part zen.
Studio LB is designed to instantly tone with real-life usage in mind. As a member you’ll receive:
* NEW WORKOUTS developed and taught by Lauren every week
* Every workout is fresh and new so you’ll never get bored or plateau
* Follow Lauren’s Weekly Program or DIY and choose between 3 and 50 min. previous workouts
* Unlimited Access to over 400+ workouts.
* STUDIO LB text support
* Minimal equipment required all you need is a mat, free weights and resistance bands
* $39.95/MONTH cancel online anytime
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Join me for my version of Spring Break. Think bucket-list location, transformative workouts, soulful beach-side conversation with like-minded women, self-care (and self-love) that will allow you to care for you, delicious fresh + local meals, rest, and adventures into town for reggae and happy hour. We are counting down the days until we create some of that retreat magic.
