AK3 Full Vinyasa YOGA CLASS Power Flow Hip Openers Flexibility Strength Core Power Yoga
Video
Description
Natural Rubber Mat
Light Gaiam Yoga Mat
Intermediate Vinyasa Flow Class!
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yoga for beginners, MORNING YOGA,
This is a fluid Vinyasa with triangles, bound side angles, hip openers, crow, plank knee tucks. Abdominal work. Great cardio, great stretching. A good well rounded class suitable for beginners to intermediate to advanced practitioners. Butterfly pose, reclining butterfly, baddha konasana. pilates workout
Hip openers and splits work. Pigeon Eka Pada Rajakapotasana, One-Legged King Pigeon Pose, Planks, Interval training for abs and Increased Metabolism. Fat loss sequence.
yoga music relax
. A lot of work on flexibility and strength. Focus on hip openers and hamstrings, quadriceps stretches.
Focus on leg strength, strong standing sequence.
Padangusthasana (Big Toe Pose)
Adho Mukha Svanasana (Downward-Facing Dog)
Utthita Parsvakonasana (Extended Side Angle Pose)
Bakasana (Crane Pose)
Chaturanga Dandasana (Four-Limbed Staff Pose)
Dolphin Plank Pose – Elbow Plank
Mayurasana (Peacock Pose)
Eka Pada Koundiyanasana II (Pose Dedicated to the Sage Koundinya II)
Vasisthasana (Side Plank Pose),
Camatkarasana (Wild Thing)
Parsva Bakasana (Side Crane Pose)
Eka Pada Koundiyanasana I (Pose Dedicated to the Sage Koundinya I)
High Lunge, Variation
Natarajasana (Lord of the Dance Pose) variation
Anjaneyasana (Low Lunge)
sun salutations,
Halasana (Plow Pose), Balasana (Child’s Pose), Supta Padangusthasana (Reclining Big Toe Pose),Gomukhasana (Cow Face Pose), Ardha Matsyendrasana (Half Lord of the Fishes Pose), Hanumanasana (Monkey Pose), Marichyasana III (Marichi’s Pose)
Ardha Uttanasana (Standing Half Forward Bend), Savasana (Corpse Pose). NAMASTE
