Back mobility for well being Core Power Yoga



PLEASE SUBSCRIBE My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.
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Hi every one I have really wanted to create a supportive and introductory blog around this video but just have not had the time yet with the kids and I then decided just to deliver this to you ‘as is’. When you watch please keep in mind that this is a small story as part of a big issue- being ‘back health and mobility’ and how this effects our happiness and quality of life….When looking at back health we need to consider the individual and their story of movement rather than providing a generic solution. Do me a favour and comment …give me some ideas about where to go next- I am passionate about well being. Lets start a conversation and what counts. Love to you all…keep moving and keep smiling 🙂


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