Baron Baptiste – Abs, Back & Bliss! (Core Body Power) 2001 Core Power Yoga



This practice “Focuses on developing a strong front abdominal wall and a healthy back. You’ll notice immediately an enhancement of upper body strength as well as lower body power. Work it regularly – if you work it, it will work for you.”

It has helped “empower every aspect of [my] life.” I couldn’t find it anywhere else online, and I would like to share it with the world.