Beginner Yoga Class- don’t be afraid Core Power Yoga
Video
Description
Heyyy I’m so happy to share this beginners yoga flow. We’ll be here for about 20 minutes together and all you need is a mat ideally , the floor is just fine but a mat offers comfort.
1-2 blocks or something to offer some height for your hands if the floor is too far away and a strap or long towel or belt…
Let any expectation go and enjoy
