Cardio Yoga Workout | Yoga for Weightloss | 24 Rounds of Sun Salutations | Yogalates with Rashmi Core Power Yoga
Video
Description
If you have tried the first video of 12 surya namaskars this one is a great follow up to challenge yourself a little more and get your heart racing. This workout is perfect for a quick cardio workout that will work on stretching and strengthening about 90 per cent of your muscles. This workout is also great as a warm-up for runners, athletes and yoga practitioners.
Follow me on Social Media
Instagram:
Twitter:
Facebook:
Website:
CREDITS
Content & Direction: Rashmi Ramesh
Producer, Camera, Sound & Editing: Malay Vadalkar
© Copyright Rashmi Ramesh
