CORE POWER Yoga! 💥 Functional Strength & Stability Sequence Core Power Yoga



Did you know that strengthening your CORE can help to prevent lower back pain and injury? 😍

Learn how to engage your core muscles mindfully with this slow and deliberate sequence, incorporating breath awareness along the way!

Suitable for beginners and more advanced practitioners – anyone looking to build more functional strength and awareness ⚡️

If you enjoyed this class please be sure to LIKE, SUBSCRIBE or leave me a comment below! 🙋