Core Power Yoga | Core Strength Flow | 45 min Core Power Yoga



Who is ready for some Core Power Yoga. Yep, core strengthening is crucial to building a strong foundation. We have fun as we flow through our Sun B with a fun chair variation, challenge our core as we get super flowy with a Warrior 2 challenge, and feel relaxed when we reach savasana! You will feel strong, and connected, and you will feel every muscle surrounding your mid section! Enjoy, from my 💜and hO’Me to yours ✨🙏🏼✨

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#PowerYoga #PowerVinyasaYoga #CorePower #yoga #corestrength

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