Core Power Yoga | Full Body Transformation Flow | 60 Min Core Power Yoga



It’s a NEW YEAR!! Why not find a new you? Actually more like the real you! Join me in this core power yoga flow to transform your whole body. With the new year upon we get right into it, focusing our core, legs, back and sprinkle in some flexibility.

Most of all ease into your transformation and have fun, but be ready to work in this yoga flow. If you have the oil Stress Away, we incorporate that into our practice. With our busy lives, this oil helps to center our minds back to where we are headed, right now I hope it is your mat!

Wishing you all the best in this New Year, and I look forward to seeing you on the mat, today and in the future!!

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