Core Power Yoga | Hips & Grounding Flow | 20 Min Core Power Yoga



Who is ready for this awesome core power flow? We are going to working on getting grounded, and opening up and stabilizing our root chakra by getting into our hips. Hip strength & hip flexibility is extremely beneficial to creating our foundation and connection with the earth. Don’t let the 20 minutes trick you, we really get a good solid full body workout in as well.

We are working with the essential oil Frankincense to help open up our senses and invite in an open mind to get grounded. So grab your mat and let’s open our hips and get grounded.

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