CORE POWER YOGA (How To Do A PERFECT Plank) Core Power Yoga
Video
Description
No matter how strong you are, Plank is a quite challenging pose that requires lots of strength in your core and arms.
Hayeon explains and breaks it down with different variations so that you can learn how to cultivate your core stability to prepare your own version of plank in safe ways and how to release your tension in your wrists after practice.
Highly recommend to watch our another video, ‘Yoga for Power Breathing’ before this practice, so that you can keep your breath steady in this challenging practice.
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Namaste
🎬 Recommended Videos:
1. YOGA FOR CORE STRENGTH
2. YOGA FOR POWER BREATH
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