Core Stability Yoga Beginner’s Course #4 of 6 – Radiating Core Power – Class Explanation Core Power Yoga
Video
Description
Go deeper into your power, focus on the way you breathe for super core activation. Feel calm and composed when the practice gets intense. Keep your strength, feel engaged and aware of your body, breath and mind.
In today’s class we radiated true strength and stillness, calmness of mind. We looked at how the inhale and the exhale are followed by a natural pause where our awareness comes to the fore. Breathing from pause to pause will heighten our senses, inner strength and control. In this way we will tap into the intensity of poses by bringing in the power of our sense of presence.
Every one-hour class is followed by a step-by-step explanation of the focus points we covered and how they work together physically, energetically and mentally. I’ll also tell you about why they are relevant both on and off the mat.
Core Stability Yoga Beginner’s Course #4 of 6 – Radiating Core Power
Every day, every class brings you deeper into your practice, exploring the body, breath and mind by clear practices. I’ll be giving you practical tips in every session that help you develop your strength and mobility and refine your practice.
Join me, Mihaela, every week for more free new classes and courses. From our live online studio to your home, enjoy your yoga story of growth and self-discovery.
Here are the courses I’ve covered, feel free to explore any and all of them. I’m sure you’ll find something new every time, I did when planning and doing them, it was great fun. Enjoy the class and pop any questions you might have in the comments!
STABILITY YOGA CLASSES
(Alignment, Strength & Flexibility) Be in your Body
CORE YOGA CLASSES
(High Energy & Power) Feel your Personal Power
FLOW YOGA CLASSES
(Grace, Flow and Flexibility) Let go and Flow
CORE FLOW YOGA CLASSES
(Radiant Power,High Energy and Grace) Raise energy and build real power
We are truly an online yoga studio with full classes and courses. Pick your favourite classes and jump into any of our 6-week courses.
RESTORATIVE YOGA CLASSES
(Relieve, Release, Renew) Think of your Best Sleep
MASTERING RELAXATION CLASSES
(Calm, Peace, Joy) Be in your place of Rest
3RD EYE CHAKRA CLASSES
(Activate your Intuition) Awaken your True Sight
ALIGNMENT YOGA CLASSES FOR BEGINNERS
(Learn HOW to Move your Body with Power)
YOGA SELF PRACTICE ROLLING CLASSES
(If you have the yoga bug you will want this)
RAISING ENERGY CLASS
(Activating the 5 Elements)Learn HOW to Create Space
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Start your journey with us today.
More Yoga classes at www.yagoyoga.ie
Yoga Teacher Training Course www.yogaireland.com (Yago School of Yoga)
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