Expansive All Levels Vinyasa Flow Yoga | 1 hour | Yoga with Ailsa Core Power Yoga
Video
Description
Join me for 60 minute Expansive All Levels Vinyasa Flow yoga class. This class is focused on creating space in the body and finding space in the practice mentally. Where can you find stillness and moments of calm in today’s class? Perhaps this resonates with you throughout the rest of your day and week beyond the class. I hope you enjoy and thank you for practising with me!
~ 》• q u o t e •《 ~
Here is a link to the poem I shared from Holiday Phillips:
~ 》• y o g a m u s i c •《 ~
I love to accompany my classes with eclectic and thoughtfully selected music. You can find my playlists on my Spotify profile:
~ 》• f i n d m e •《 ~
instagram |
my website |
~ 》• a b o u t m e •《 ~
Welcome to my channel! My name is Ailsa and I am Vinyasa Flow and Restorative Yoga teacher based in Bristol in the UK. I decided to start this YouTube channel because I love teaching yoga and I want to share my yoga classes with as many as people as possible.
~ 》• s u p p o r t m e •《 ~
I believe that everyone, regardless of economic status, should be able to experience the benefits of yoga and therefore, I am offering free yoga classes on this YouTube channel. This is one of the ways that I plan to share my love of yoga beyond public classes. If you are person of means and would like to support me to continue making videos for my channel, then please consider supporting me via PayPal:
~ 》• f i l m i n g •《 ~
This video was filmed and edited by Foldout Films: and filmed at Yoga on the Square in Bristol:
